Natural Remedies for Hot Flashes & Night Sweats
November 8, 2025
Hot flashes and night sweats are among the most common symptoms of menopause. As estrogen levels drop, the brain’s thermostat becomes more sensitive to slight
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Category: Postmenopausal Health
Is Menopause the End of Fertility? What You Need to Know
October 10, 2025
When Fertility Meets a New Phase of Life Fertility is deeply personal — and for many women, the idea of menopause brings a mix of
How Diet & Exercise Can Help Ease Menopause Symptoms
September 14, 2025
A Natural Way to Navigate Change Menopause is a natural part of every woman’s life, but that doesn’t mean it’s always easy. From hot flashes
Heart Disease Risk in Postmenopausal Women: Prevention Tips
September 2, 2025
Menopause increases heart risk. Dr. Richa Gangwar shares signs to watch and lifestyle tips to keep your heart healthy in Lucknow.
Vaginal Health After Menopause: Common Concerns & Solutions
August 6, 2025
Vaginal dryness or discomfort after menopause? Dr. Richa Gangwar offers trusted postmenopausal care and intimate health support in Lucknow.
Depression & Anxiety After Menopause: Coping Strategies
July 6, 2025
Struggling with mood swings or sadness after menopause? Dr. Richa Gangwar offers supportive care for mental wellness and hormonal balance in Lucknow.
Postmenopausal Weight Gain: Causes & How to Manage It | Best Gynaecology Care in Lucknow
June 6, 2025
Weight gain after menopause is common. Dr. Richa Gangwar offers expert guidance and hormonal support to help women manage weight naturally in Lucknow.
Osteoporosis After Menopause: Tips to Maintain Strong and Healthy Bones | Best Gynaecology Care in Lucknow
May 7, 2025
Prevent osteoporosis after menopause with expert care. Dr. Richa Gangwar offers bone health support and postmenopausal guidance at her clinic in Lucknow.
Hormone Replacement Therapy: Benefits, Risks & When to Consider It | Best Menopause Care in Lucknow
April 7, 2025
Hormone Replacement Therapy helps manage menopausal symptoms and bone health. Dr. Richa Gangwar offers expert, compassionate guidance for personalized hormonal care in Lucknow.
Understanding Menopause: Symptoms, Causes, & Long-Term Health Impact
March 4, 2025
Menopause is a significant transition in a woman’s life, bringing hormonal changes and long-term health effects. Understanding its symptoms, causes, and preventive care can help women manage this phase with confidence.