Getting Enough Sleep as a New Mom: Tips for Managing Fatigue
December 24, 2025
Exhausted after delivery? Dr. Richa Gangwar shares gentle, realistic tips to help new moms manage sleep and postpartum fatigue.
Our Blog
Category: Postpartum Care
Returning to Exercise & Weight Loss After Delivery | Postnatal Fitness Care in Lucknow
December 3, 2025
Ease into postnatal fitness with gentle care. Dr. Richa Gangwar shares safe, realistic guidelines for recovery and weight loss after delivery.
First 40 Days After Birth: Traditional Care Practices & Their Benefits
November 30, 2025
A Sacred Pause for Healing, Bonding, and Restoration In Indian culture, the first 40 days after childbirth are not just about physical recovery — they
Postpartum Belly: What’s Normal & When Will It Go Away?
November 2, 2025
You Just Had a Baby — Give Your Body the Kindness It Deserves For many new mothers, one of the most unexpected things after childbirth
Breastfeeding 101: Benefits, Challenges & Common Myths
August 28, 2025
Breastfeeding is natural but not always easy. Learn its benefits, common challenges, and truths every mother should know. Trusted guidance by Dr. Richa Gangwar.
How to Take Care of Stitches After C-Section or Normal Delivery
July 28, 2025
Learn how to care for stitches after C-section or normal delivery with expert guidance from Dr. Richa Gangwar in Lucknow.
Nutrition for New Moms: Best Foods for Recovery & Breastfeeding | Postpartum Care in Lucknow
June 27, 2025
Recover faster and nourish your baby with the right foods. Dr. Richa Gangwar offers expert postpartum diet advice in Lucknow.
How to Cope with Postpartum Depression & Anxiety: Warning Signs and Effective Support
May 30, 2025
Postpartum depression is real and treatable. Dr. Richa Gangwar provides emotional support and expert care for mothers at her clinic in Lucknow.
Postpartum Care in Lucknow: Recovery Tips After Normal Delivery or C-Section
April 30, 2025
Recover smoothly after childbirth with expert postpartum care. Dr. Richa Gangwar offers personalized support for normal delivery and C-section recovery in Lucknow.