Understanding the Link Between Hormones, Sugar, and Symptoms
If you’ve been diagnosed with PCOD (Polycystic Ovarian Disease), chances are you’ve heard the term “insulin resistance”. But what does it really mean? And how does it affect your weight, periods, skin, or even fertility?
At Dr. Richa Gangwar’s clinic in Lucknow, we see many young women struggling with symptoms like irregular cycles, weight gain, facial hair, and acne — often without knowing that insulin resistance may be at the root of it all. The good news? With the right care, this can be effectively managed.
What Is Insulin Resistance?
Insulin is a hormone produced by your pancreas that helps your body:
- Move glucose (sugar) from your blood into your cells for energy
- Maintain normal blood sugar levels
Insulin resistance means your body’s cells stop responding properly to insulin, leading to:
- Higher insulin levels in your blood
- Increased fat storage, especially around the belly
- Hormonal imbalance, including elevated androgens (male hormones)
In women with PCOD, this contributes to:
- Irregular or missed periods
- Acne and excess hair growth
- Weight gain and fatigue
- Higher risk of prediabetes or Type 2 diabetes
Signs of Insulin Resistance in PCOD
You may be insulin-resistant if you experience:
- Cravings for sugar or carbs
- Weight gain, especially around the waist
- Tiredness after meals
- Skin darkening around the neck or underarms (acanthosis nigricans)
- Difficulty losing weight despite dieting and exercise
- Irregular menstrual cycles
Not all women with PCOD have insulin resistance, but it’s very common — especially in Indian women with a sedentary lifestyle or family history of diabetes.
Why Managing Insulin Resistance Matters
Ignoring insulin resistance can lead to:
- Worsening PCOD symptoms
- Increased risk of infertility
- Development of Type 2 diabetes, hypertension, or heart disease later in life
- Difficulty in achieving a healthy weight
By managing insulin resistance early, you can:
- Restore regular periods
- Improve ovulation and fertility
- Reduce acne and hair growth
- Support healthy weight loss
- Feel more energetic and in control of your health
Natural & Medical Ways to Manage Insulin Resistance in PCOD
✅ 1. Follow a Balanced, Low-Glycemic Diet
Food plays a major role in improving insulin sensitivity.
Focus on:
- Whole grains (oats, brown rice, millets)
- Lean proteins (eggs, paneer, legumes)
- Healthy fats (ghee, olive oil, nuts, seeds)
- Plenty of fiber from vegetables and fruits
Avoid:
- Refined sugar and sugary drinks
- White bread, pasta, and junk food
- Frequent snacking on processed items
We offer personalized PCOD meal plans at Dr. Richa’s clinic that support hormone and insulin balance.
✅ 2. Exercise Regularly — Even Gently
Physical activity helps your cells use insulin better.
Aim for:
- 30 minutes of movement 5 days a week
- Brisk walking, yoga, dancing, or strength training
- No need for intense gym routines — consistency matters more
Exercise also improves mood, sleep, and metabolism, all of which are crucial in PCOD care.
✅ 3. Lose Just a Little Weight
Even a 5–10% reduction in body weight can:
- Improve insulin sensitivity
- Restart ovulation
- Regulate menstrual cycles
- Reduce risk of diabetes
We support safe, gradual weight loss without extreme diets or shortcuts.
✅ 4. Manage Stress Levels
Chronic stress increases cortisol, which worsens insulin resistance.
Try:
- Deep breathing
- Guided meditation
- Nature walks
- Limiting screen time before bed
Mental wellness is a key part of Dr. Richa Gangwar’s holistic PCOD management approach.
✅ 5. Consider Medical Support (if needed)
Sometimes, lifestyle alone isn’t enough. Medications like:
- Metformin (improves insulin sensitivity)
- Myo-inositol supplements (natural insulin regulators)
- Hormonal pills (to regulate cycles)
…may be prescribed as short-term support. These are safe under supervision and part of a balanced care plan.
When to Seek Help
If you’re experiencing:
- Periods less than 6 times a year
- Difficulty in losing weight
- Hair thinning, acne, or excess facial hair
- Constant fatigue
- Trouble conceiving
…it’s time to consult a gynaecologist who understands PCOD deeply. At our clinic, we focus on root-cause care, not just symptom relief.
You Are Not Alone — and You Can Heal
Insulin resistance in PCOD doesn’t mean something is wrong with you. It means your body needs gentle, consistent support — through food, movement, rest, and medical care when needed.
At Dr. Richa Gangwar’s clinic in Lucknow, we provide:
- Comprehensive PCOD evaluations
- Blood tests for insulin and glucose levels
- Customized diet and lifestyle plans
- Counselling for emotional wellness and fertility
- Ongoing follow-ups to track your progress
